Mindfullness
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My old leather hiking boots…
Tell us about your favorite pair of shoes, and where they’ve taken you. Early in my 30’s, the idea of adventure and hiking crept back into my life after an absence. For years, I was awash in school, a new career, marriage, babies and moving too many times. When the dust settled, I yearned for…
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Dungeness Spit
It is time for a hike, but what does one do in December?? The mountain byways are snowed in. Weather is totally unpredictable over a few thousand feet above sea level. My favorite area for this time of year is the northeast corner of the Olympic Peninsula in Washington. It lies perfectly in the rain…
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A glorious morning…
There is nothing like a crisp fall morning in the Pacific Northwest… the temperature is low but not overwhelming. It’s 38 degrees and the sky is blue. The bay is a dark morning blue with hints of gray and green. The distant forest on the far shore is a blur of color that is slowly…
Myhealthadventure 