Healthy choices
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Breakfast bonanza
What food would you say is your specialty? For years, I have owned morning feeding. As a dad, this was my territory early in the morning when the kids arose for school, and more elaboratively on the weekend. Eggs were a great source of long lasting energy for the school bound. Even when I was…
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Poisoning of America
Did you know that multiple herbicides, pesticides, and poisons currently in use in the United States are banned in most of the developed world due to KNOWN neurotoxicity. “The U.S. EPA continues to allow use of 85 pesticides for outdoor agricultural applications that are banned or in the process of being completely phased out elsewhere,…
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Politics and healthcare
How have your political views changed over time? One of my favorite SNL skits shows a stark reality of American Life recently: the political turmoil in every family. It’s Thanksgiving and arguments break out between different viewpoints and factions, and then a child starts playing an Adele song and the arguing suddenly stops. Click here…
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One of the Best Hikes ever…
Some hikes showcase amazing views that just cannot be captures on the camera – this is one of them.
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Chinook Pass is about to bloom
I just returned from a trip up into the Cascades, east of Mt Rainier, and the meadows at Lake Tipsoo are about to erupt in wildflowers! I would guess that the best time to visit will be from 7-20 days from today for the full display of color and natural wonder. I wanderered a bit…
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Ultraprocessed foods
A fairly new concept in the scientific community is the categorization of foods into subtypes based on the amount of industrial processing that it takes to create the food. Every since 2010, Dr Carlos Monteiro, from Sao Paulo, Brazil, has proposed a tiered system based on his research. Basically, there are four classifications, called the…
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The North Skokomish River, Staircase, Olympic National Park
Backpacking is an adventure that forces you to utilize an entire toolbox of skills in order to have a memorable event. Not only do you have to be in good shape, with stamina for long haul activity, but you need to understand and be able to implement survival skills, planning, and gear use to avoid…
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Lena Lake
Friends at work and I were chatting a bit and discovered that hiking is an interest and we all had June 19th off. The obvious next step was to organize a hike. We decided on a day hike and a entry level journey that would not overwhelm anyone. One such hike that I had never…
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Vacation
At this point in my life more than any other, I’m realizing that taking a break from work is so important for my own health. I’m on day three of a really relaxing vacation sitting on an awesome little beach on the coast of Oregon. My kids and I were trying to catch some waves…
Myhealthadventure 