My Health Adventure
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Hepatic Steatosis
Somewhere between 1/4 to 1/3 of the US population will be told at their next visit with their primary care provider that they have a fatty liver. The more official name is hepatic steatosis (metabolic dysfunction-associated steatotic liver disease), but fatty liver is certainly descriptive in normal English. Basically it is just that: excess fat…
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Prostate cancer
I started this post a long time ago, but found so many other things to write about that were easier to deal with than cancer. Cancer still is the ultimate disease, and we as a human race fear it probably more than any other. Any organ of the body can be affected, and for men,…
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Cape Flattery
The author embarked on a trip to Cape Flattery in Washington, discovering its treacherous coastline and rich history. Despite a longer than expected journey and cold temperatures, they explored the rugged beauty, hiked to the cape, and enjoyed the stunning scenery. Their winter camping experience was rewarding, and they look forward to more hiking adventures.
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Cancer rates are rising…
Cancer rates in the US are rising, particularly among those under 50. Cancer is a result of cells growing out of control due to genetic mutations. Lifestyle changes and early screening can significantly reduce the risk. Screening guidelines for various cancers are available, and consulting a trusted primary care provider is crucial.
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Basketball
What are your favorite sports to watch and play? I love basketball. I was just watching the latest Saturday Night Live episode and I stood up in utter disbelief as the skit basically insinuated that there is nothing left to do now that the NFL is winding up until next fall. WHAT!!! Obviously, this could be true for…
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Hiking
What do you enjoy doing most in your leisure time? Of all the activities that bring life to my soul and elevate my mood, hiking is number one. The combination of physical activity, nature in raw form, and time to myself really revitalizes me. For leisure activity, this is the perfect mix of results. Winter is the…
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Rocky Mountain National Park
Last June, during a month of rejuvenation, I visited Colorado focusing the last part of my trip in Rocky Mountain National Park. It was an awesome ending to the trip and I loved seeing a mountain range that is distinctly different than the volcanic peaks I am used to in Washington state. I entered on…
Myhealthadventure 