My Health Adventure
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How is your heart?
If you are going to worry about your health, what should be on the top of the list? Your HEART. Number one killer: In the United States, one of every 5 deaths is heart related. This has been the case for decades, but our treatment abilities for this deadly group of diseases has increased significantly.…
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It’s Lottery Season!
Yes, Mt Rainier National Park is still snowed in and will be until the 4th of July. Same with the Enchantments up near Leavenworth WA. In order to stay over night and backpack in these amazing locations, you need to enter a lottery at recreation.gov and see if randomly you get to pre-book you trip.…
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The choice is impossible
Beach or mountains? Which do you prefer? Why? I just can’t decide! I look at the montage of images in my mind of all the beaches… the soft sand seeping up in between my toes, the beautiful sunsets, the waves and the way they wash over me, powerful and at the same time calming. Then…
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First hike of the year…
The weather is beautiful and cold in the Northwest. We’ve had an unusual 10 days or so of clear skies and sunshine. The temperatures have been cold, but we decided to brave the chill and do a short hike to see some nature and a cute waterfall. We visited Ludlow Falls in Port Ludlow, Washington.…
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The elephant in the room
For decades, the healthcare world believed that a bit of alcohol every day provided some heart benefit, specifically red wine. It seemed to be part of the magical Mediterranean diet, which again and again proves wondrous for the human heart and decreased disease. Unfortunately, the science behind this suggestion was wrong, and not only false…
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How Audiobooks Transformed My Reading Habit
During the last three years, my life has been significantly enhanced and helped by a new habit: listening to audiobooks. For years, I enjoyed reading a few books per year, but was always feeling like I was missing out. Time to read was short and I always struggled with the act of sitting or laying…
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Cool Art #3
Woman with a Parasol, Claude Monet This painting resides at the National Gallery of Art, in Washington DC. This oil on canvas work shows his wife and son, with brushes of color, and movement. The wind is blowing through the painting, and shadows and his son define depth. An amazing piece of Impressionist work which…
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2024 A retrospective
The last day of the year has come and gone. A big question comes to mind: What is the most significant medical story of 2024, at least from my perspective? I would have to say that the use of GLP-1 medications for diabetes and weight loss is #1. This has been a game changer in…
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Merry Christmas!
I had a few days off and finally sat down at my computer after a busy December. I plugged in some featured that idealized my own living room into the AI photo creator and this is what came out. Our own golden retriever is much more fluffy and our weather is just so stereotypical Northwest…
Myhealthadventure 